What your report holds.
Your day on one screen, a page for each supplement written for you, and everything that was considered and left out, with the reason.
Your day first. Every supplement a tap away.
Your report opens on your day: everything you take, by when you take it, with the dose, its tier and the week to start it. Each name opens a page of its own, written for you: why it is there, how much and when, what to watch for, how it sits with the rest of your stack, and what to look for on the label.
This is Tom's day, cut from his sample report. Tom is a fictional profile, not a client.
Breakfast
- Vitamin D3 + K23,000 IU + 100mcg Foundation
- Vitamin B Complex (Active Forms)1 capsule Foundation
Mid-afternoon
- L-Citrulline6g Optimise
Dinner
- Omega-3 EPA/DHA1.5g combined EPA+DHA Foundation
- L-Theanine200mg Targeted
- Ashwagandha (KSM-66)600mg KSM-66 extract Optimise
After training
- Whey ProteinYour usual servingAlready his
Before bed
- Magnesium Glycinate / Malate300mg elemental Foundation
- Glycine3g Targeted
- Apigenin270mg standardised chamomile extract Targeted
- Valerian Root500mg standardised extract (0.8% valerenic acid) Targeted
Any time with food
- Creatine Monohydrate5g Foundation
Everything in it, in order.
- A note to you: how your answers were read and what shaped the stack.
- Dietary baseline: what your food already covers, before any capsule.
- Important notices: anything to raise with your GP, and the blood tests worth asking for.
- Your current supplements: a verdict on each, from keep to drop, if you take any.
- Introduction schedule: one new supplement a week, or two gentle ones together where neither tends to cause early side effects.
- Daily schedule: what to take with each meal and before bed.
- Your stack: Foundation, Targeted and Optimise, a page for each.
- Considered, not included: what was left out, and why.
- Interactions: how the stack sits with your medicines and with itself.
- Sleep: when sleep is one of your goals or your answers point to it.
- Reassessment: what to track, and when to review.
- Evidence and limits: the studies behind the stack, and what the report cannot tell you.
What changed on Tom's shelf.
His report, read against what he was already taking. The photographs are not his shelf; the words are his report's.
What he was taking
Whey Protein (most days, post-training)Keep
This is doing real work for your muscle-building goal and is not duplicated anywhere in this stack.
Creatine, 5g (inconsistent use)Adjust
The compound and dose are exactly right, and it is already in your plan (see the Introduction Schedule, marked "already taking").
Multivitamin (taken occasionally)Drop
Superseded by this stack. A general multivitamin spreads a small amount of many nutrients at doses too low to correct the specific gaps your profile actually has (vitamin D, magnesium, omega-3), while adding nutrients you likely do not need from your diet.
What his report added, and left out
- Vitamin D3 + K2 Foundation
Your indoor desk job and minimal sun exposure make low vitamin D more likely, especially through autumn and winter.
- Glycine Targeted
Taken before bed, glycine may take the edge off how long it takes you to settle once your head hits the pillow.
- Ashwagandha (KSM-66) Optimise
Given how much your stress and switching-off at night bother you, this targets the HPA-axis pathway behind both, without the stimulating feel you specifically want to avoid.
and 8 more, each with its reason.
Left out, the evidence does not support it for him: HMB and Beta-Alanine.
Left out, his stack already covers it: TMG, Lemon Balm, Passionflower, Beetroot Extract and Holy Basil / Tulsi.
What you give, and how it arrives.
- Your answers.The questionnaire asks 60 questions about your goals, medicines, diet, sleep, training and any blood results you have. Blood results are optional.
- Chosen by software, written by AI.Software chooses your supplements and checks them against your medicines and history. An AI step sets each dose from our evidence notes, and software caps it wherever a safety limit applies to you. The AI, called by our software directly through Anthropic's API, writes from what the software fixed, into a set structure. It cannot add a supplement, and our software puts each dose on the page itself, so the writing cannot change it.
- A checked report.Every report is checked before it is released. A second AI call that took no part in the writing reads it against your answers and our safety rules, and a report that fails a safety check is held for a person. Most arrive within a couple of hours, and we aim to deliver every one within 24 hours.
- Yours to keep.You can read it online and download it as one file that opens without a connection.
What it is not.
- Information, not medical advice.Check with your GP or pharmacist before starting any supplement, especially if you take medication, are pregnant or have a diagnosed condition. Our terms say more.
- Not a shop.We sell no supplements and take no commission. Your report gives search terms, so you can buy from anyone.
One report, one price.
£49
Paid once. A report is £49 until 30 June 2027; from 1 July 2027 it will be £79.
If you left out one or two details by accident that would change your report, such as a medicine or a condition, email us at [email protected] and we regenerate it with them included. More than that is a new report.
The email your report arrives in carries a link that takes 30% off your next report, bought within 12 months. A report bought with the link does not restart the 12 months. The link works once, and only with the email address it was sent to.
- Your stack, with the dose, the timing and the week to start each one
- A page for each recommendation: why it is there for you, what to watch for, what to look for on the label
- What was considered and left out, with the reason
- Checks against your medicines, and the blood tests worth asking your GP about
- Your report online and as a file you keep