48 questions across goals, health history, diet, medications, lifestyle, and existing supplements. Honest, complete answers produce the most useful report; everything you share stays confidential. Takes around 10 minutes.
Every compound in our database of 106 is scored against your specific profile. Evidence grade, goal relevance, safety gates, interactions, dietary gaps: all weighted for you.
A downloadable report and hosted web page, delivered to your inbox. Every compound justified, dosed, timed, and sourced, with full evidence citations. A supplement plan you can actually follow.
Try it. A few questions in, it has forgotten the blood-pressure tablet you mentioned,
blended two of your goals into one, and suggested something that clashes with the
supplement it named first. It cannot hold your whole picture at once.
A supplement plan is nothing but moving parts: your age, your diet, your medications,
your goals in the order that matters to you, and every interaction between all of them.
Miss one of those, and the rest of the plan is built on a mistake.
It is tempting to assume Distil is just a better-worded question to a chatbot, or a bigger model. It is neither. We start with purpose-built software: the pipelines and the safety engine that do the structural, safety-critical work, the same way every time. Then we bring in one of the most capable AI models in the world to do the reasoning and the writing on top of it. The software leads; the AI is the enhancement.
Your report runs through a chain of separate programs, each with one job: scoring, a safety cull, dose-locking, the writing, then an independent review. Before a single word is written, the software decides which compounds fit you and locks the exact doses, against your own medications and conditions, into a fixed list. The AI that writes your report works from that fixed list. It cannot add a compound that was ruled out, and it cannot push a dose past the safety limit locked in for you.
The safety rules are not instructions to a model. They run as code, in a separate engine: a supplement that clashes with your medication is removed by the program itself, the same way every time, before the AI writes anything. Then a second, separate AI checks the finished report against those same rules, every dose, every exclusion, every interaction, and if one check fails the report is held for a person to read first. The intelligence is real. It just works inside the engineering, not the other way round.
Each recommendation includes a personalised rationale: why this compound, for your profile specifically. Not generic copy. The precise dose, form, timing, synergies mapped across your full stack, safety considerations, and exactly what to search for when buying.
This is what separates a Distil report from generic supplement advice. Every number in your supplement plan exists because of your profile specifically.
“Adults and children over 4 need 10 micrograms of vitamin D a day. You should be able to get all the vitamin D you need from sunlight and food during spring and summer. Consider taking a daily supplement containing 10 micrograms of vitamin D during autumn and winter if you’re not often outdoors.”
A private nutrition consultation in the UK runs from around £80 to £200 and up, for an hour. An hour is rarely enough to weigh 106 compounds against a full history. A Distil report is £79, or £49 for the first 25 customers and for anyone returning within six months. It works through more of your detail at once than a single appointment allows, and you can feed in your bloodwork for a sharper picture.
And we sell no supplements, so nothing in your report earns us a penny.
See a real report →