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DistilEvidence, not assumptions.

Your personalised report
is ready to be built.

Nine sections. Every detail covered.
  • 01
    Dietary baseline
    Food-first analysis of your diet before any supplement is recommended. Gaps and dietary risks identified and factored into the stack.
  • 02
    Current supplement review
    Every supplement you already take assessed: keep, adjust, or drop, with a reason for each verdict.
  • 03
    Recommended stack
    Compounds chosen from 106 evidence-qualified options. Foundation, Targeted, and Optimise tiers. Form, dose, rationale, and evidence grade for every compound.
  • 04
    Week-by-week introduction schedule
    One compound introduced per week so you can identify what is working. Print-ready table with each compound, timing, and rationale.
  • 05
    Daily meal-slot timing schedule
    Every compound assigned to a meal slot (morning, with food, or evening), with the reason for that timing.
  • 06
    Interactions check
    Medication conflicts and within-stack compound pairs reviewed. Any risks flagged clearly with alternatives where relevant.
  • 07
    Sleep stack
    A dedicated sleep section included where sleep is a stated goal or where your pattern suggests benefit. Compounds selected and timed specifically for sleep quality.
  • 08
    Reassessment framework
    What to track, which blood markers are worth checking, and a 12-week check-in structure so you know when and how to revisit your stack.
  • 09
    Evidence references and sourcing
    Every recommendation backed by cited peer-reviewed studies with grade badges. UK search terms and quality guidance for every compound. No affiliates, no sponsorships.
Delivery

Your report is delivered as a downloadable HTML file and a hosted web page, both sent to your email. Most reports arrive within the hour; allow up to 24 hours during busy periods. The download works offline, keeps forever, and contains everything. No account required.

Founder pricing · first 25 customers
£49
Founder pricing while Distil is new and earning its first reviews, not because the work is thin. From the 26th customer, the standard rate is £79. Returning customers within six months keep the £49 rate.

The supplement industry profits when you guess.

Walk into any high-street pharmacy and the shelves are designed to sell you supplements you don't need, in forms that don't absorb, at doses below what the evidence supports. The £60-a-month UK average is spent mostly on things that don't do much.

Distil exists to flip that. You get a personalised report built around your exact profile: your goals, your conditions, your medications, your diet, your sleep, your bloodwork.

There are thousands of supplements on the market. Only around 100 have enough peer-reviewed clinical evidence behind them to genuinely justify a recommendation. The rest are noise. Distil's database is the 106 that earned their place: every compound graded A, B, or C against the published research, every dose backed by a cited study.

Compounds you'd never have known existed, with the evidence to back them. Compounds you're already buying that the data says to drop. Doses, timing, and forms that actually work. No affiliate links. No supplement sales. No subscription.

Every report passes through five stages of analysis before it reaches you: compound scoring against your profile, a clinical safety cull, dose-locking against your medications and conditions, personalised writing across every section, and an independent safety review by a second model that holds the report if anything fails. A typical report runs 25 to 30 pages, personalised throughout: not a template with your name pasted in. Every recommendation has a reason. Every dose has a study behind it.

The best chance you have of taking supplements that make a real difference, in the areas you actually care about. Knowledge you can act on, instead of guesses you can't verify.

Refund

Full refund if you change your mind before we begin generating your report. If a report ever fails our own quality check, the refund is automatic: we would rather refund you than send one we are not confident in. Your rights under the Consumer Rights Act are unaffected. Full refund policy.

Dietary baseline analysis
Current supplements reviewed: keep, adjust, or drop
Recommended stack: form, dose, rationale, evidence grade
Week-by-week introduction schedule, print-ready
Daily meal-slot timing schedule
Interactions check: medications and within-stack pairs
Sleep stack where relevant
12-week reassessment framework
Evidence references and sourcing (no affiliates)
Continue to questionnaire →
Your 10-minute questionnaire comes first. You are only asked to pay once it is complete
Report generated and delivered to your inbox: most within the hour, allow up to 24 hours during busy periods
Payment processed securely via Stripe: card details never stored by Distil
Your questionnaire answers are stored securely and never read by Distil staff; answer every question as fully and honestly as you can for the most precise report
Questions before ordering? [email protected]
Payments secured by
Why you can trust this
No affiliate links and nothing to sell you. Distil makes its money from the report, never from supplements.
Every dose has a cited study behind it, graded A, B, or C against the published research.
An independent safety review runs on every report and holds it back if anything fails.
The founder reads every report before it is sent.
Full refund before we start generating, and an automatic refund if a report ever fails our quality check.
Our full methodology and every database change are published, not hidden.
Common questions

Is this medical advice?

No. Distil is evidence-based information to help you make better decisions. It does not replace your GP or pharmacist, and where a compound needs medical oversight, the report says so plainly.

What if I take medication?

Every recommendation is checked against your medications and conditions, and anything that interacts is excluded before the report reaches you. Where your doctor should review the full picture, we flag it.

How is this different from asking ChatGPT or reading a blog?

Every recommendation is graded against peer-reviewed research with a cited study behind the dose, run through a five-stage pipeline with an independent safety review, and built around your specific profile rather than generic advice.

What if the report says I need nothing?

Then that is what it says. Distil recommends supplements only where the evidence supports them for you, and tells you which of the ones you already take to drop. A shorter, honest stack is the point, not a longer one.

Who reads my answers?

Your questionnaire answers are stored securely and are not read by Distil staff. The report is generated for you and sent to your email. No account required.

What if I am not happy?

Full refund if you change your mind before we start generating, and an automatic refund if a report ever fails our quality check. Your rights under the Consumer Rights Act are unaffected.