A personalised supplement plan built from peer-reviewed evidence: the right compounds, in the forms your body absorbs, at the doses the research supports, matched to your goals, health, medications, and diet.
For most people, supplements are a recurring monthly cost, and much of it goes on things that don't do much. A Distil report is £79 once, or £49 founder pricing while we earn our first reviews.
Founder pricing · £49 while we earn our first reviews, or returning within 6 months · £79 standard. Or try the free checker →
48 intake questions · 105 compounds assessed · your profile only
Before recommending a single compound, Distil maps your complete picture. Two people can need the same compound (Vitamin D3, for example) at very different doses: what suits a 25-year-old in Edinburgh may be wrong for a 48-year-old in London. Every variable in your profile shifts the analysis. Your result is a supplement stack that could only have been built for you.
Most supplement brands start with a product, then find studies to support it. We start with the evidence and ask whether it is strong enough to recommend. The majority of compounds don't make it through.
Our compound database holds 105 supplements with sufficient human clinical trial evidence to consider responsibly. Thousands more exist on the UK market: most are backed only by animal studies, in vitro research, or manufacturer-funded trials with no replication. Some address deficiencies that are genuinely rare in a well-nourished adult. Grade A means multiple independent RCTs with consistent human outcomes. Grade B means at least one well-designed trial with strong mechanistic support. Grade C means preliminary evidence only: these appear in the Optimise tier, never as Foundation recommendations. Grade D is never recommended. The database is not fixed. We review it continuously and add compounds as the human evidence arrives, dropping any that no longer hold up, so a future report reflects the current science rather than a saved copy of your last one.
The same goal does not produce the same stack. Someone on SSRIs cannot take 5-HTP: a hard exclusion, not a footnote. Someone with a cardiovascular history gets every cardiac-adjacent compound scored against a different risk backdrop. Medications, conditions, diet, bloodwork, sleep, existing supplements: all of it shifts what gets recommended, at what dose, in what order. Your goals are one input. Your full profile is the report.
After your report is generated, it goes through a second independent review before it reaches you. A separate system, with no knowledge of why each compound was chosen, runs through a structured safety checklist: drug interactions, hard contraindications, high-dose warnings, language flags. Its only job is to ask whether the recommendations are safe. If anything fails, the report is held for a human to review. It never delivers unchecked. This two-stage pipeline is not standard practice. We built it because a single-pass system is not good enough.
"The same information a specialist would use: now yours."
The Distil principle
£79 standard · £49 founder pricing, or returning within 6 months
One-time. No subscription. No upsells. Nine sections: recommended stack, dietary baseline, interactions check, daily timing, introduction schedule, sourcing, reassessment framework, sleep analysis, and evidence references. Delivered as a hosted web page and downloadable file, most reports within the hour, allow up to 24 hours during busy periods.
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