What to take, what to leave, and why.
A supplement report built from your answers: your goals, your medicines, what you eat and any blood results you have, weighed against the human research.
Breakfast
- Vitamin D3 + K23,000 IU + 100mcg Foundation
- Vitamin B Complex (Active Forms)1 capsule Foundation
Mid-afternoon
- L-Citrulline6g Optimise
Dinner
- Omega-3 EPA/DHA1.5g combined EPA+DHA Foundation
- L-Theanine200mg Targeted
- Ashwagandha (KSM-66)600mg KSM-66 extract Optimise
After training
- Whey ProteinYour usual servingAlready his
Before bed
- Magnesium Glycinate / Malate300mg elemental Foundation
- Glycine3g Targeted
- Apigenin270mg standardised chamomile extract Targeted
- Valerian Root500mg standardised extract (0.8% valerenic acid) Targeted
Any time with food
- Creatine Monohydrate5g Foundation
The first view of Tom's report: his whole day, by when he takes each one. Tom is a fictional profile, not a client. Tap a name to open its page in his report.
A crowded shelf. A short list.
Distil grades each compound against the human trials, not the label. Of the 105 we have graded, 82 cleared the bar to be recommended to anyone. Your report chooses from those, for you, and names what it left out and why.
Grade D is never recommended. A compound with emerging evidence is chosen only when your profile closely matches what it targets, and its card says so.
- 105graded against the human research
- 82cleared the bar to be recommended
- 11chosen for Tom, and 7 more named in his report with the reason each was left out
It starts with you.
The questionnaire asks 60 questions. Each answer can change what is recommended, the dose, the timing, or whether something is safe for you at all.
Your goals
Choose from 27 and rank the ones that matter most. The stack follows your order.
Your medicines
Every compound is checked against the medicines you list before anything is written.
What you eat
15 questions map your dietary baseline. If your food already covers a need, the report says so rather than adding a capsule.
Your blood results
If you have them, they shape the doses. Iron is never suggested without a ferritin result.
Sleep, training and stress
Timing is set around your day and around anything you told us you want to avoid.
What you already take
Each one gets a verdict, from keep to drop, and the reason for it.
What changed on Tom's shelf.
His report, read against what he was already taking. The photographs are not his shelf; the words are his report's.
What he was taking
Whey Protein (most days, post-training)Keep
This is doing real work for your muscle-building goal and is not duplicated anywhere in this stack.
Creatine, 5g (inconsistent use)Adjust
The compound and dose are exactly right, and it is already in your plan (see the Introduction Schedule, marked "already taking").
Multivitamin (taken occasionally)Drop
Superseded by this stack. A general multivitamin spreads a small amount of many nutrients at doses too low to correct the specific gaps your profile actually has (vitamin D, magnesium, omega-3), while adding nutrients you likely do not need from your diet.
What his report added, and left out
- Vitamin D3 + K2 Foundation
Your indoor desk job and minimal sun exposure make low vitamin D more likely, especially through autumn and winter.
- Glycine Targeted
Taken before bed, glycine may take the edge off how long it takes you to settle once your head hits the pillow.
- Ashwagandha (KSM-66) Optimise
Given how much your stress and switching-off at night bother you, this targets the HPA-axis pathway behind both, without the stimulating feel you specifically want to avoid.
and 8 more, each with its reason.
Left out, the evidence does not support it for him: HMB and Beta-Alanine.
Left out, his stack already covers it: TMG, Lemon Balm, Passionflower, Beetroot Extract and Holy Basil / Tulsi.
Tap a name. Open its own page.
Every supplement in your report has a page of its own, written for you: why it is there, how much to take and when, what to watch for, and what to look for on the label. Tap its name anywhere in your day and that page opens. Below is Tom's report, live.
Checked before it is written, read before it is sent.
- Software chooses, and checks every pick.Software chooses what fits your answers, and safety rules take out anything that clashes with the medicines and history you give us. An AI step sets each dose from our evidence notes, and software caps it wherever a safety limit applies to you, before the report is drafted.
- The AI writes, inside those limits.Our software calls an AI model from Anthropic directly, through its API, never through a chat app. The model writes from that fixed list into a set structure. It cannot add a supplement, and our software puts each dose on the page itself, so the writing cannot change it.
- A second, independent review.A separate AI call that took no part in the writing checks the finished report against your answers and our safety rules: every dose against its limit, anything your medicines rule out, every notice your answers call for. Our software runs its own checks again beside it. If a safety check fails, or the review cannot be read, the report is held for a person to review and is not sent automatically.
- A person releases it.Every report is checked before it is released. Most arrive within a couple of hours, and we aim to deliver every one within 24 hours.
What we do not do.
- We sell no supplements.Your report gives search terms, so you can buy from anyone.
- No commission, no affiliate links.We earn nothing on what you buy.
- No subscription.One payment for one report.
One report, one price.
£49
Paid once. A report is £49 until 30 June 2027; from 1 July 2027 it will be £79.
If you left out one or two details by accident that would change your report, such as a medicine or a condition, email us at [email protected] and we regenerate it with them included. More than that is a new report.
The email your report arrives in carries a link that takes 30% off your next report, bought within 12 months. A report bought with the link does not restart the 12 months. The link works once, and only with the email address it was sent to.
- Your stack, with the dose, the timing and the week to start each one
- A page for each recommendation: why it is there for you, what to watch for, what to look for on the label
- What was considered and left out, with the reason
- Checks against your medicines, and the blood tests worth asking your GP about
- Your report online and as a file you keep