Supplements and SNRIs.
SNRIs (serotonin and noradrenaline reuptake inhibitors, venlafaxine and duloxetine) raise serotonin much as SSRIs do, so the serotonergic supplement concerns are the same. Combining them with something that also pushes serotonin up risks serotonin syndrome.
The hard exclusions are 5-HTP and St John’s Wort: never alongside an SNRI. St John’s Wort also speeds up the enzymes that clear it and can lower the drug’s level. Saffron, SAM-e, rhodiola and tryptophan all sit in the cautious tier on the same serotonergic pathway and are worth reviewing with your GP before starting.
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How we grade severity, choose what's in scope, and what we exclude.
Every call on this page is reasoned. We publish the full rubric for severity tiers, the medication inclusion logic, the evidence grades we accept, and what we deliberately leave out. About three thousand words. Worth reading once if you use this tool more than occasionally.
Read the full methodologyA full supplement review, built around you, not a generic stack.
The free checker answers one interaction question at a time. A Distil report reviews the bigger picture: your goals, diet, medications, current supplements and any blood results you provide, then shows what appears worth keeping, changing, adding or leaving out.
- what your diet already covers, so you are not adding a capsule for something food is already handling
- which evidence-graded compounds are worth considering for your goals, and which were considered but left out
- what to keep, change or stop from what you already take, plus the order to introduce anything new
- how your medications and complete supplement stack fit together, with daily timing and a clear point for reassessment
The interaction check is one section of the full report. You also get the reasoning behind each recommendation and the evidence references used.
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Something missing?
If a supplement or medication you take isn't in our autocomplete, tell us. We go through what people flag every week and add what's missing.