Supplements and anticoagulants.
Anticoagulants sit in a narrow therapeutic window. Push too far in either direction and the consequence is either a bleed or a clot. Warfarin is the most interaction-prone, but the direct oral anticoagulants (apixaban, rivaroxaban, dabigatran, edoxaban) also have documented supplement interactions.
Several supplements have INR-shifting evidence: curcumin, CoQ10, garlic extract, ginger, ginkgo, and high-dose fish oil push toward more anticoagulation. Vitamin K2 in higher doses pulls in the opposite direction and reduces warfarin's effect. St John’s Wort reduces warfarin levels via CYP induction and is a hard exclusion. Most of these are manageable with INR monitoring at initiation; we flag the ones that are not.
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How we grade severity, choose what's in scope, and what we exclude.
Every call on this page is reasoned. We publish the full rubric for severity tiers, the medication inclusion logic, the evidence grades we accept, and what we deliberately leave out. About three thousand words. Worth reading once if you use this tool more than occasionally.
Read the full methodologyA full supplement review, built around you, not a generic stack.
The free checker answers one interaction question at a time. A Distil report reviews the bigger picture: your goals, diet, medications, current supplements and any blood results you provide, then shows what appears worth keeping, changing, adding or leaving out.
- what your diet already covers, so you are not adding a capsule for something food is already handling
- which evidence-graded compounds are worth considering for your goals, and which were considered but left out
- what to keep, change or stop from what you already take, plus the order to introduce anything new
- how your medications and complete supplement stack fit together, with daily timing and a clear point for reassessment
The interaction check is one section of the full report. You also get the reasoning behind each recommendation and the evidence references used.
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Something missing?
If a supplement or medication you take isn't in our autocomplete, tell us. We go through what people flag every week and add what's missing.